Shake and Bake
Workouts
Wednesday 8/10/22 @ 7:11 PM
251kj
85rpm
35%
15mph
Saturday 9/24/22 @ 2:26 PM
✅
695kj
92rpm
51%
23mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Tuesday 1/25/22 @ 12:48 AM
✅
652kj
92rpm
50%
23mph
Tuesday 1/18/22 @ 9:43 PM
267kj
81rpm
36%
15mph
Sunday 1/16/22 @ 10:14 PM
✅
628kj
91rpm
49%
22mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
Tuesday 11/9/21 @ 9:56 PM
✅
575kj
86rpm
47%
21mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 11:11 PM
✅
137kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
Workouts
284
kj
Tuesday 2/23/21
266
kj
Monday 6/3/19
288
kj
Tuesday 12/15/20