Shake and Bake

Workouts

Thursday 3/10/22 @ 10:22 PM
68kj
86rpm
32%
14mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 12:16 PM
✅
121kj
88rpm
41%
18mph
Wednesday 12/22/21 @ 12:57 AM
✅
216kj
72rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
167kj
85rpm
42%
19mph
Saturday 6/20/20 @ 6:21 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 1:57 PM
✅
309kj
91rpm
44%
20mph
Thursday 8/27/20 @ 9:28 PM
170kj
81rpm
38%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:52 AM
✅
283kj
89rpm
44%
20mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:11 PM
✅
279kj
86rpm
44%
19mph
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:32 PM
✅
165kj
79rpm
51%
21mph
Friday 3/29/19 @ 5:23 PM
443kj
81rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 11/29/18 @ 2:41 PM
✅
679kj
86rpm
44%
19mph
Sunday 2/10/19 @ 9:1 PM
107kj
74rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Friday 1/25/19 @ 4:59 PM
✅
116kj
53rpm
43%
12mph
Friday 2/8/19 @ 10:18 PM
154kj
76rpm
38%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:30 PM
✅
276kj
82rpm
46%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
68 kj
Thursday 3/10/22
✅ 121 kj
Thursday 9/2/21
45 min All For One More Ride
Multiple Instructors
✅ 216 kj
Wednesday 12/22/21
62 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
109 kj
Wednesday 12/2/20
✅ 167 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Saturday 6/20/20
✅ 309 kj
Monday 6/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Thursday 8/27/20
✅ 283 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Tuesday 8/11/20
✅ 279 kj
Sunday 6/7/20
15 min Move for More: Tabata Ride
Robin Arzón
95 kj
Sunday 12/8/19
✅ 165 kj
Tuesday 12/3/19
75 min Bad Girls Explicit Ride with Robin
Jess King
443 kj
Friday 3/29/19
✅ 679 kj
Thursday 11/29/18
20 min 80s Ride
Alex Toussaint
107 kj
Sunday 2/10/19
✅ 116 kj
Friday 1/25/19
30 min Maroon 5 Ride
Cody Rigsby
154 kj
Friday 2/8/19
✅ 276 kj
Friday 2/1/19