Shake and Bake
Workouts
Wednesday 7/20/22 @ 7:39 PM
70kj
84rpm
33%
14mph
Sunday 2/18/24 @ 4:16 PM
✅
88kj
81rpm
37%
16mph
Sunday 5/22/22 @ 4:37 PM
167kj
86rpm
35%
16mph
Monday 5/23/22 @ 8:3 PM
✅
233kj
80rpm
43%
18mph
Thursday 11/26/20 @ 7:7 PM
238kj
82rpm
36%
15mph
Friday 11/29/19 @ 6:43 PM
✅
442kj
76rpm
51%
20mph
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Friday 3/20/20 @ 12:48 PM
✅
243kj
81rpm
45%
18mph
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
Wednesday 9/11/19 @ 11:19 AM
✅
110kj
80rpm
43%
17mph
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Wednesday 11/27/19 @ 9:52 PM
✅
306kj
75rpm
51%
20mph
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Tuesday 5/21/19 @ 10:23 AM
✅
199kj
68rpm
46%
17mph
Saturday 2/8/20 @ 9:39 PM
✅
23kj
82rpm
34%
14mph
Friday 11/17/17 @ 11:53 AM
19kj
78rpm
32%
13mph
Friday 6/21/19 @ 9:13 PM
367kj
47rpm
66%
17mph
Tuesday 6/25/19 @ 10:30 AM
✅
384kj
71rpm
49%
19mph
Monday 4/16/18 @ 9:6 PM
166kj
73rpm
41%
16mph
Thursday 3/1/18 @ 6:29 PM
✅
242kj
73rpm
48%
18mph
Workouts
70
kj
Wednesday 7/20/22
167
kj
Sunday 5/22/22
19
kj
Friday 11/17/17