Shake and Bake

Workouts

Monday 9/21/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Saturday 11/21/20 @ 10:7 AM
✅
165kj
82rpm
44%
18mph
Friday 5/20/22 @ 9:41 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 8:33 AM
✅
59kj
88rpm
36%
16mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 11:2 AM
✅
71kj
86rpm
39%
17mph
Sunday 12/13/20 @ 10:8 PM
80kj
75rpm
40%
16mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/13/20 @ 9:54 AM
✅
139kj
64rpm
55%
19mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 9:30 AM
✅
396kj
82rpm
44%
19mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
Saturday 10/5/19 @ 5:54 PM
301kj
87rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/15/19 @ 8:41 AM
✅
383kj
94rpm
35%
17mph
Tuesday 8/6/19 @ 10:5 AM
602kj
42rpm
69%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/2/18 @ 8:29 AM
✅
654kj
80rpm
42%
18mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:17 PM
✅
503kj
81rpm
44%
18mph
Tuesday 11/6/18 @ 10:29 PM
230kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/20/19 @ 10:24 AM
✅
335kj
82rpm
42%
18mph

Workouts

20 min Listening Party
Emma Lovewell
102 kj
Monday 9/21/20
✅ 165 kj
Saturday 11/21/20
10 min Low Impact Ride
Ben Alldis
42 kj
Friday 5/20/22
✅ 59 kj
Tuesday 5/17/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 1/29/21
✅ 71 kj
Monday 12/28/20
15 min Climb Ride
Emma Lovewell
80 kj
Sunday 12/13/20
✅ 139 kj
Wednesday 5/13/20
45 min Power Zone Ride
Olivia Amato
303 kj
Friday 7/24/20
✅ 396 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 8/30/19
✅ 524 kj
Sunday 7/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
301 kj
Saturday 10/5/19
✅ 383 kj
Tuesday 10/15/19
90 min HRZ Endurance Ride
Christine D'Ercole
602 kj
Tuesday 8/6/19
✅ 654 kj
Friday 11/2/18
60 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/16/19
✅ 503 kj
Friday 3/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
230 kj
Tuesday 11/6/18
✅ 335 kj
Sunday 1/20/19