Shake and Bake
VS
Workouts
Monday 8/1/22 @ 8:30 PM
224kj
84rpm
34%
15mph
Friday 10/6/23 @ 11:49 AM
✅
308kj
82rpm
40%
17mph
Tuesday 6/29/21 @ 9:36 PM
174kj
82rpm
37%
16mph
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Thursday 2/4/21 @ 11:18 PM
103kj
78rpm
41%
17mph
Thursday 2/3/22 @ 12:36 PM
✅
123kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
Wednesday 12/9/20 @ 12:56 PM
✅
495kj
79rpm
50%
20mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Wednesday 1/15/20 @ 9:6 PM
134kj
89rpm
37%
16mph
Tuesday 12/31/19 @ 4:46 PM
✅
145kj
93rpm
37%
17mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
alwayslivehappy
#PMCT
7
VS
alwaysbebetter
Maryland 🦀
232
🔥
Workouts
224
kj
Monday 8/1/22
174
kj
Tuesday 6/29/21
288
kj
Tuesday 12/15/20
203
kj
Wednesday 7/15/20
134
kj
Wednesday 1/15/20
266
kj
Monday 6/3/19