Shake and Bake
VS
Workouts
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Wednesday 1/20/21 @ 6:33 PM
✅
81kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Sunday 7/5/20 @ 9:33 PM
✅
439kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 9:13 PM
141kj
80rpm
35%
15mph
Friday 9/4/20 @ 5:34 PM
✅
211kj
78rpm
43%
17mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
Tuesday 8/6/19 @ 9:12 AM
✅
297kj
83rpm
46%
20mph
Sunday 8/4/19 @ 5:52 PM
✅
469kj
79rpm
40%
16mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
Wednesday 8/29/18 @ 3:1 PM
✅
408kj
92rpm
41%
19mph
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
Wednesday 5/30/18 @ 3:18 PM
✅
354kj
83rpm
42%
18mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Friday 2/16/18 @ 10:56 AM
✅
250kj
83rpm
44%
18mph
alwayslivehappy
#PMCT
5
VS
allwithnmyhands
Huntsville, AL; STL, MO
191
🔥
Workouts
216
kj
Wednesday 12/22/21
191
kj
Monday 2/12/18
189
kj
Saturday 6/9/18