Shake and Bake
Workouts
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
Saturday 8/17/19 @ 10:29 AM
✅
116kj
80rpm
43%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
Wednesday 12/4/19 @ 6:3 PM
✅
121kj
72rpm
47%
18mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Friday 3/29/19 @ 5:23 PM
443kj
81rpm
38%
16mph
Sunday 7/29/18 @ 12:0 PM
✅
625kj
80rpm
45%
18mph
Sunday 2/17/19 @ 12:52 PM
186kj
76rpm
34%
14mph
Thursday 2/21/19 @ 2:14 PM
✅
418kj
72rpm
48%
18mph
Wednesday 1/30/19 @ 10:7 PM
123kj
84rpm
31%
14mph
Monday 1/28/19 @ 9:18 PM
✅
230kj
75rpm
46%
18mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Wednesday 6/13/18 @ 9:48 PM
120kj
73rpm
41%
16mph
Thursday 9/6/18 @ 12:56 PM
✅
178kj
77rpm
47%
19mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
Wednesday 7/4/18 @ 12:51 PM
✅
399kj
85rpm
43%
19mph
Workouts
356
kj
Sunday 6/21/20
95
kj
Sunday 12/8/19
443
kj
Friday 3/29/19
186
kj
Sunday 2/17/19
273
kj
Wednesday 7/4/18