Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:31 PM
101kj
83rpm
35%
15mph
Monday 4/18/22 @ 2:22 PM
✅
121kj
72rpm
40%
15mph
Thursday 2/10/22 @ 9:31 PM
257kj
87rpm
35%
16mph
Tuesday 9/28/21 @ 5:5 PM
✅
280kj
80rpm
40%
16mph
Thursday 5/6/21 @ 8:18 PM
✅
211kj
71rpm
44%
16mph
Friday 9/25/20 @ 3:30 PM
205kj
73rpm
42%
16mph
Thursday 3/11/21 @ 10:34 PM
117kj
72rpm
43%
15mph
Saturday 9/28/19 @ 8:47 PM
✅
127kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 9:16 PM
✅
606kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 2:53 PM
555kj
86rpm
38%
17mph
Thursday 9/17/20 @ 8:34 PM
196kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 5:7 PM
✅
215kj
94rpm
37%
17mph
Saturday 5/30/20 @ 5:4 PM
✅
413kj
83rpm
40%
17mph
Sunday 2/23/20 @ 11:4 PM
391kj
86rpm
39%
17mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Friday 4/24/20 @ 10:22 PM
✅
168kj
87rpm
35%
16mph
Sunday 9/22/19 @ 3:56 PM
✅
363kj
83rpm
37%
16mph
Sunday 4/19/20 @ 10:7 PM
360kj
84rpm
37%
16mph
Tuesday 10/15/19 @ 9:5 PM
160kj
66rpm
40%
14mph
Thursday 9/12/19 @ 10:0 PM
✅
218kj
75rpm
43%
17mph
Workouts
257
kj
Thursday 2/10/22
555
kj
Tuesday 6/16/20
391
kj
Sunday 2/23/20
142
kj
Monday 10/28/19
360
kj
Sunday 4/19/20