Shake and Bake
VS
Workouts
Sunday 7/11/21 @ 11:9 PM
231kj
74rpm
47%
18mph
Monday 7/12/21 @ 1:7 PM
✅
232kj
60rpm
53%
18mph
Sunday 3/7/21 @ 11:56 PM
✅
224kj
77rpm
44%
18mph
Monday 3/15/21 @ 2:2 PM
132kj
32rpm
62%
9mph
Sunday 1/17/21 @ 10:55 PM
78kj
66rpm
50%
18mph
Tuesday 2/2/21 @ 3:25 PM
✅
87kj
63rpm
54%
19mph
Saturday 9/26/20 @ 10:13 PM
✅
242kj
73rpm
47%
18mph
Sunday 9/27/20 @ 1:59 PM
236kj
75rpm
43%
17mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
Monday 6/1/20 @ 3:50 PM
✅
212kj
67rpm
56%
20mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 4:1 PM
✅
238kj
82rpm
43%
18mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Thursday 8/29/19 @ 3:36 PM
182kj
73rpm
42%
16mph
Saturday 5/9/20 @ 1:59 PM
190kj
73rpm
42%
15mph
Saturday 5/9/20 @ 1:55 PM
✅
254kj
75rpm
47%
19mph
Sunday 5/3/20 @ 1:57 PM
223kj
75rpm
43%
17mph
Sunday 5/3/20 @ 1:55 PM
✅
268kj
75rpm
49%
19mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Saturday 5/2/20 @ 1:52 PM
✅
286kj
73rpm
50%
19mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
VS
hockeyteachmama
Scotch Plains
20
🔥
Workouts
132
kj
Monday 3/15/21
72
kj
Saturday 5/16/20
190
kj
Saturday 5/9/20
223
kj
Sunday 5/3/20
214
kj
Saturday 5/2/20