Shake and Bake
VS
Workouts
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Wednesday 3/30/22 @ 10:16 PM
111kj
88rpm
37%
16mph
Friday 11/19/21 @ 1:9 AM
72kj
59rpm
52%
17mph
Thursday 12/2/21 @ 10:22 PM
✅
100kj
60rpm
54%
20mph
Monday 4/19/21 @ 10:27 PM
✅
138kj
79rpm
42%
17mph
Sunday 10/17/21 @ 1:11 PM
90kj
75rpm
36%
14mph
Saturday 7/31/21 @ 12:1 AM
✅
126kj
82rpm
40%
17mph
Thursday 6/17/21 @ 9:13 PM
117kj
82rpm
38%
16mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Tuesday 6/1/21 @ 9:14 PM
78kj
61rpm
52%
18mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Thursday 4/22/21 @ 10:24 PM
95kj
78rpm
35%
15mph
Tuesday 7/14/20 @ 10:39 PM
✅
74kj
85rpm
41%
18mph
Saturday 7/27/19 @ 10:25 PM
57kj
74rpm
40%
16mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
Saturday 6/15/19 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 10:0 AM
✅
126kj
81rpm
40%
16mph
Tuesday 4/9/19 @ 12:24 AM
✅
150kj
81rpm
42%
17mph
Thursday 6/6/19 @ 10:23 AM
145kj
74rpm
44%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39
🔥
VS
docnobehavior
CT #pfp #jkc
19
Workouts
117
kj
Thursday 6/17/21
294
kj
Thursday 7/11/19