Shake and Bake
VS
Workouts
Saturday 10/15/22 @ 2:15 PM
211kj
79rpm
42%
17mph
Sunday 10/2/22 @ 2:53 PM
✅
256kj
65rpm
53%
18mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Tuesday 7/19/22 @ 11:2 PM
✅
354kj
55rpm
70%
21mph
Tuesday 11/17/20 @ 1:13 PM
221kj
88rpm
40%
18mph
Monday 3/8/21 @ 11:18 PM
✅
321kj
68rpm
58%
20mph
Sunday 12/13/20 @ 7:17 PM
66kj
84rpm
39%
17mph
Monday 12/21/20 @ 7:15 PM
✅
84kj
71rpm
51%
19mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Thursday 4/9/20 @ 10:30 PM
✅
290kj
67rpm
56%
20mph
Friday 11/15/19 @ 11:0 PM
348kj
75rpm
45%
18mph
Friday 11/15/19 @ 10:53 PM
✅
408kj
64rpm
56%
19mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
6
VS
armystrong
M TY Docs&Nurses #Vet #🇺🇸
20
🔥
Workouts
207
kj
Sunday 8/28/22
221
kj
Tuesday 11/17/20
187
kj
Wednesday 2/13/19