Shake and Bake

Workouts

Thursday 2/24/22 @ 12:26 AM
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 9:0 PM
✅
147kj
81rpm
41%
17mph
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 12:46 AM
✅
96kj
83rpm
38%
16mph
Friday 1/29/21 @ 1:19 AM
63kj
91rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
Sunday 12/27/20 @ 11:14 PM
140kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 10:14 PM
✅
176kj
76rpm
47%
19mph
Friday 11/15/19 @ 11:48 PM
139kj
80rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/20/19 @ 3:36 AM
✅
182kj
79rpm
46%
19mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
✅
253kj
78rpm
46%
19mph
Sunday 10/6/19 @ 10:40 PM
147kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 3/14/20 @ 1:47 AM
✅
184kj
84rpm
44%
19mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 1:58 PM
✅
184kj
74rpm
49%
19mph
Sunday 12/8/19 @ 11:25 PM
115kj
68rpm
48%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 7:6 PM
✅
171kj
67rpm
57%
20mph
Monday 7/15/19 @ 2:47 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 3:46 AM
✅
158kj
69rpm
54%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Thursday 2/24/22
✅ 147 kj
Tuesday 2/22/22
15 min Low Impact Ride
Robin Arzón
86 kj
Thursday 11/25/21
✅ 96 kj
Thursday 1/27/22
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Friday 1/29/21
✅ 74 kj
Monday 12/14/20
20 min Year of Yes Ride
Robin Arzón
140 kj
Sunday 12/27/20
✅ 176 kj
Sunday 12/27/20
20 min Low Impact Ride
Robin Arzón
139 kj
Friday 11/15/19
✅ 182 kj
Wednesday 11/20/19
30 min Sundays with Love: Live From Home
Ally Love
230 kj
Sunday 5/3/20
✅ 253 kj
Sunday 5/3/20
20 min Pop Ride
Robin Arzón
147 kj
Sunday 10/6/19
✅ 184 kj
Saturday 3/14/20
20 min Tabata Ride
Robin Arzón
150 kj
Wednesday 4/24/19
✅ 184 kj
Tuesday 3/3/20
15 min Move for More: Tabata Ride
Robin Arzón
115 kj
Sunday 12/8/19
✅ 171 kj
Tuesday 12/3/19
15 min Pop Ride
Robin Arzón
kj
Monday 7/15/19
✅ 158 kj
Monday 8/5/19