Shake and Bake
VS
Workouts
Tuesday 7/4/23 @ 10:7 PM
kj
rpm
%
0mph
Saturday 12/23/23 @ 8:26 PM
✅
68kj
52rpm
55%
16mph
Wednesday 8/10/22 @ 11:3 PM
235kj
81rpm
43%
18mph
Wednesday 7/27/22 @ 4:0 PM
✅
284kj
69rpm
50%
19mph
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
Wednesday 11/24/21 @ 5:39 PM
✅
91kj
63rpm
45%
16mph
Sunday 6/23/19 @ 11:2 PM
241kj
76rpm
45%
18mph
Monday 9/27/21 @ 5:1 PM
✅
278kj
70rpm
50%
19mph
Sunday 5/19/19 @ 10:38 PM
340kj
68rpm
48%
17mph
Tuesday 5/18/21 @ 4:45 PM
✅
414kj
68rpm
51%
19mph
Sunday 2/14/21 @ 11:20 PM
✅
66kj
84rpm
39%
17mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Sunday 12/27/20 @ 11:14 PM
✅
140kj
79rpm
42%
17mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Sunday 3/29/20 @ 3:24 PM
✅
348kj
0rpm
0%
0mph
Thursday 6/18/20 @ 9:43 PM
211kj
66rpm
47%
17mph
Friday 12/13/19 @ 1:25 AM
✅
160kj
70rpm
47%
17mph
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Saturday 5/18/19 @ 9:8 PM
✅
339kj
76rpm
45%
18mph
Wednesday 11/20/19 @ 7:52 PM
273kj
64rpm
45%
16mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44