Shake and Bake
Workouts
Sunday 2/4/24 @ 4:18 PM
300kj
79rpm
36%
15mph
Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
Thursday 11/10/22 @ 6:11 PM
260kj
79rpm
40%
16mph
Saturday 1/6/24 @ 2:35 PM
✅
416kj
84rpm
46%
20mph
Saturday 4/29/23 @ 3:31 PM
264kj
79rpm
42%
16mph
Wednesday 12/27/23 @ 2:48 PM
✅
401kj
85rpm
42%
19mph
Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Tuesday 5/25/21 @ 9:56 PM
237kj
79rpm
37%
15mph
Saturday 10/30/21 @ 1:16 PM
✅
459kj
88rpm
45%
20mph
Thursday 3/31/22 @ 10:28 PM
365kj
77rpm
39%
15mph
Sunday 3/27/22 @ 9:41 PM
✅
735kj
86rpm
45%
20mph
Tuesday 3/29/22 @ 3:1 PM
217kj
80rpm
38%
15mph
Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Sunday 10/21/18 @ 11:23 PM
✅
309kj
81rpm
40%
17mph
Workouts
300
kj
Sunday 2/4/24
260
kj
Thursday 11/10/22
264
kj
Saturday 4/29/23
172
kj
Tuesday 2/28/23
365
kj
Thursday 3/31/22
202
kj
Saturday 11/28/20