Shake and Bake
Workouts
Sunday 6/18/23 @ 4:29 PM
267kj
80rpm
38%
16mph
Sunday 1/7/24 @ 9:4 PM
✅
403kj
85rpm
43%
19mph
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Wednesday 1/18/23 @ 11:34 PM
✅
414kj
88rpm
43%
19mph
Friday 1/20/23 @ 8:41 PM
352kj
75rpm
36%
16mph
Monday 1/16/23 @ 2:16 PM
✅
587kj
85rpm
45%
20mph
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
Tuesday 4/26/22 @ 9:45 PM
✅
288kj
89rpm
51%
23mph
Thursday 3/31/22 @ 10:28 PM
365kj
77rpm
39%
15mph
Thursday 3/24/22 @ 3:51 PM
✅
728kj
87rpm
44%
20mph
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Saturday 2/20/21 @ 11:52 PM
107kj
75rpm
32%
13mph
Saturday 2/20/21 @ 4:19 PM
✅
296kj
92rpm
43%
20mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
267
kj
Sunday 6/18/23
215
kj
Tuesday 1/24/23
352
kj
Friday 1/20/23
365
kj
Thursday 3/31/22
107
kj
Saturday 2/20/21