Shake and Bake
Workouts
Saturday 2/24/24 @ 4:36 PM
448kj
80rpm
40%
15mph
Tuesday 6/21/22 @ 1:35 PM
✅
746kj
84rpm
43%
19mph
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Saturday 12/10/22 @ 4:16 PM
✅
385kj
90rpm
41%
19mph
Sunday 6/26/22 @ 4:50 PM
238kj
81rpm
38%
15mph
Friday 5/27/22 @ 3:37 PM
✅
390kj
85rpm
43%
19mph
Wednesday 6/8/22 @ 9:4 PM
84kj
80rpm
35%
14mph
Tuesday 4/19/22 @ 3:54 PM
✅
171kj
85rpm
43%
19mph
Wednesday 5/25/22 @ 8:37 PM
61kj
82rpm
33%
13mph
Friday 4/1/22 @ 3:1 PM
✅
139kj
85rpm
45%
19mph
Monday 2/7/22 @ 11:36 PM
92kj
80rpm
34%
14mph
Wednesday 12/8/21 @ 5:27 PM
✅
156kj
85rpm
42%
18mph
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Tuesday 12/31/19 @ 8:34 PM
✅
304kj
76rpm
49%
20mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Wednesday 12/16/20 @ 6:20 PM
✅
311kj
83rpm
40%
17mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Tuesday 4/23/19 @ 12:41 PM
✅
186kj
75rpm
49%
19mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
Thursday 4/11/19 @ 2:39 PM
✅
138kj
75rpm
48%
19mph
Workouts
448
kj
Saturday 2/24/24
249
kj
Friday 1/13/23
181
kj
Wednesday 7/28/21
184
kj
Monday 1/18/21