Shake and Bake

Workouts

Monday 10/17/22 @ 12:29 AM
βœ…
414kj
82rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 9/19/23 @ 8:39 PM
407kj
88rpm
50%
22mph
Sunday 2/13/22 @ 8:32 PM
397kj
82rpm
55%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 3:3 PM
βœ…
433kj
88rpm
51%
23mph
Monday 2/7/22 @ 5:30 PM
879kj
87rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:0 PM
βœ…
1186kj
85rpm
55%
24mph
Wednesday 1/26/22 @ 2:14 AM
516kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 9:23 PM
βœ…
734kj
84rpm
55%
24mph
Monday 1/17/22 @ 4:14 AM
544kj
80rpm
52%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:57 PM
βœ…
736kj
87rpm
54%
24mph
Friday 1/14/22 @ 12:29 AM
751kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:35 PM
βœ…
912kj
87rpm
53%
23mph
Saturday 5/15/21 @ 1:46 PM
505kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:33 PM
βœ…
644kj
89rpm
51%
23mph
Monday 2/22/21 @ 8:17 PM
307kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 11:10 AM
βœ…
406kj
92rpm
48%
22mph
Tuesday 2/2/21 @ 11:48 PM
544kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:39 AM
βœ…
739kj
90rpm
53%
24mph
Monday 10/12/20 @ 11:30 PM
626kj
62rpm
67%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/23/20 @ 8:51 PM
βœ…
728kj
80rpm
59%
24mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 414 kj
Monday 10/17/22
407 kj
Tuesday 9/19/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 2/13/22
βœ… 433 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Monday 2/7/22
βœ… 1186 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
516 kj
Wednesday 1/26/22
βœ… 734 kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
544 kj
Monday 1/17/22
βœ… 736 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Friday 1/14/22
βœ… 912 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/15/21
βœ… 644 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Monday 2/22/21
βœ… 406 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 2/2/21
βœ… 739 kj
Monday 2/1/21
45 min Hip Hop Ride
Alex Toussaint
626 kj
Monday 10/12/20
βœ… 728 kj
Monday 11/23/20