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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
5
Beat evanbarb
VS
evanbarb
Ohio|#BPR|#MBK
178 π₯
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 10/17/22 @ 12:29 AM
β
414
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 8:39 PM
407
kj
88
rpm
50
%
22
mph
Sunday 2/13/22 @ 8:32 PM
397
kj
82
rpm
55
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 3:3 PM
β
433
kj
88
rpm
51
%
23
mph
Monday 2/7/22 @ 5:30 PM
879
kj
87
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 4:0 PM
β
1186
kj
85
rpm
55
%
24
mph
Wednesday 1/26/22 @ 2:14 AM
516
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/26/22 @ 9:23 PM
β
734
kj
84
rpm
55
%
24
mph
Monday 1/17/22 @ 4:14 AM
544
kj
80
rpm
52
%
21
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 8:57 PM
β
736
kj
87
rpm
54
%
24
mph
Friday 1/14/22 @ 12:29 AM
751
kj
78
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 2:35 PM
β
912
kj
87
rpm
53
%
23
mph
Saturday 5/15/21 @ 1:46 PM
505
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 12:33 PM
β
644
kj
89
rpm
51
%
23
mph
Monday 2/22/21 @ 8:17 PM
307
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/18/21 @ 11:10 AM
β
406
kj
92
rpm
48
%
22
mph
Tuesday 2/2/21 @ 11:48 PM
544
kj
90
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:39 AM
β
739
kj
90
rpm
53
%
24
mph
Monday 10/12/20 @ 11:30 PM
626
kj
62
rpm
67
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/23/20 @ 8:51 PM
β
728
kj
80
rpm
59
%
24
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
5
Beat evanbarb
VS
evanbarb
Ohio|#BPR|#MBK
178 π₯
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
414
kj
Monday 10/17/22
407
kj
Tuesday 9/19/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 2/13/22
β
433
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
879
kj
Monday 2/7/22
β
1186
kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
516
kj
Wednesday 1/26/22
β
734
kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
544
kj
Monday 1/17/22
β
736
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
751
kj
Friday 1/14/22
β
912
kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Saturday 5/15/21
β
644
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
307
kj
Monday 2/22/21
β
406
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Tuesday 2/2/21
β
739
kj
Monday 2/1/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
626
kj
Monday 10/12/20
β
728
kj
Monday 11/23/20
Previous Workouts
Next Workouts