Shake and Bake
Workouts
Sunday 1/28/24 @ 5:4 PM
kj
rpm
%
0mph
Sunday 4/14/24 @ 1:48 PM
✅
101kj
54rpm
40%
12mph
Friday 12/22/23 @ 6:34 PM
kj
rpm
%
0mph
Monday 1/15/24 @ 5:4 PM
✅
76kj
44rpm
41%
10mph
Friday 11/11/22 @ 2:8 AM
✅
156kj
65rpm
43%
15mph
Saturday 1/7/23 @ 9:17 PM
114kj
53rpm
44%
13mph
Wednesday 6/22/22 @ 4:4 AM
✅
150kj
67rpm
40%
14mph
Saturday 6/25/22 @ 6:38 PM
146kj
65rpm
42%
15mph
Tuesday 5/24/22 @ 4:7 AM
✅
103kj
69rpm
41%
15mph
Saturday 5/14/22 @ 6:34 PM
84kj
64rpm
40%
14mph
Monday 1/31/22 @ 4:2 AM
✅
155kj
72rpm
39%
15mph
Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
Tuesday 9/29/20 @ 3:4 AM
✅
107kj
73rpm
39%
15mph
Thursday 10/29/20 @ 7:55 PM
95kj
67rpm
39%
14mph
Wednesday 7/29/20 @ 3:14 AM
✅
160kj
77rpm
38%
15mph
Monday 8/3/20 @ 11:12 PM
149kj
69rpm
40%
14mph
Sunday 5/31/20 @ 6:23 PM
✅
136kj
66rpm
38%
13mph
Sunday 5/31/20 @ 6:24 PM
102kj
53rpm
39%
11mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Sunday 10/6/19 @ 7:29 PM
✅
179kj
66rpm
44%
16mph