Shake and Bake

Workouts

Wednesday 6/16/21 @ 3:40 AM
✅
128kj
66rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:45 AM
✅
182kj
65rpm
45%
16mph
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:26 AM
✅
139kj
59rpm
43%
14mph
Friday 10/9/20 @ 3:39 AM
161kj
73rpm
39%
15mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 11:2 PM
✅
202kj
73rpm
44%
17mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:27 AM
✅
147kj
64rpm
42%
14mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
✅
175kj
62rpm
45%
16mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
✅
189kj
72rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 128 kj
Wednesday 6/16/21
105 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
137 kj
Friday 2/12/21
✅ 182 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Wednesday 12/2/20
✅ 139 kj
Wednesday 12/2/20
30 min Pop Ride
Ally Love
161 kj
Friday 10/9/20
✅ 202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 10/7/20
✅ 202 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 7/31/20
✅ 147 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
✅ 175 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Thursday 4/2/20
✅ 181 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 3/6/20
✅ 164 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
✅ 189 kj
Wednesday 2/12/20