Shake and Bake

Workouts

Saturday 7/3/21 @ 3:34 AM
89kj
72rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
✅
325kj
78rpm
44%
17mph
Thursday 2/25/21 @ 4:49 AM
75kj
72rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
✅
159kj
75rpm
39%
15mph
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
✅
202kj
71rpm
45%
17mph
Wednesday 2/26/20 @ 4:13 AM
172kj
66rpm
35%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
✅
286kj
72rpm
43%
16mph
Saturday 2/15/20 @ 7:38 PM
90kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
89 kj
Saturday 7/3/21
✅ 133 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Saturday 2/27/21
✅ 325 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
75 kj
Thursday 2/25/21
✅ 121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 9/11/20
✅ 159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
66 kj
Monday 1/18/21
✅ 104 kj
Monday 1/25/21
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Tuesday 6/16/20
✅ 200 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
129 kj
Saturday 2/29/20
✅ 202 kj
Wednesday 2/26/20
45 min BHM Celebration Ride
Cody Rigsby
172 kj
Wednesday 2/26/20
✅ 286 kj
Thursday 2/27/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 2/15/20
✅ 132 kj
Saturday 2/15/20
30 min Live DJ Ride
Cody Rigsby
126 kj
Saturday 2/8/20
✅ 189 kj
Saturday 2/8/20