Shake and Bake
Workouts
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 11:18 AM
✅
140kj
67rpm
39%
14mph
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Saturday 3/12/22 @ 5:26 PM
146kj
65rpm
40%
14mph
Tuesday 3/15/22 @ 1:43 PM
✅
190kj
78rpm
40%
16mph
Monday 5/17/21 @ 4:41 AM
100kj
67rpm
41%
15mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Tuesday 4/20/21 @ 3:35 AM
160kj
67rpm
42%
15mph
Tuesday 4/20/21 @ 2:49 PM
✅
203kj
74rpm
43%
17mph
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
Tuesday 7/14/20 @ 11:47 AM
✅
148kj
80rpm
42%
18mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
Monday 2/3/20 @ 4:20 PM
124kj
63rpm
39%
14mph
Saturday 2/29/20 @ 12:24 PM
✅
235kj
67rpm
49%
18mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
Monday 2/17/20 @ 10:8 PM
✅
212kj
70rpm
46%
17mph
Workouts
237
kj
Thursday 7/2/20