Shake and Bake

Workouts

Wednesday 6/16/21 @ 3:40 AM
128kj
66rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/8/21 @ 12:29 AM
✅
129kj
69rpm
45%
16mph
Thursday 7/1/21 @ 3:50 AM
117kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 1:27 AM
✅
158kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 4:25 AM
✅
74kj
68rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:22 AM
50kj
78rpm
39%
16mph
Tuesday 11/24/20 @ 4:18 AM
127kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:30 PM
✅
160kj
68rpm
41%
15mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:19 PM
✅
201kj
72rpm
44%
17mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 11:23 AM
✅
170kj
74rpm
40%
16mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
✅
173kj
75rpm
40%
16mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
10 min Climb Ride
Robin Arzón
Tuesday 8/11/20 @ 10:52 PM
✅
94kj
63rpm
56%
19mph
Sunday 4/26/20 @ 4:12 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
✅
52kj
80rpm
36%
15mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:24 PM
✅
152kj
77rpm
36%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
128 kj
Wednesday 6/16/21
✅ 129 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 7/1/21
✅ 158 kj
Thursday 7/1/21
15 min Pop Ride
Cody Rigsby
✅ 74 kj
Wednesday 11/25/20
50 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 11/24/20
✅ 160 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Friday 9/18/20
✅ 201 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
162 kj
Saturday 9/12/20
✅ 170 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
153 kj
Thursday 8/13/20
✅ 173 kj
Friday 8/14/20
10 min Climb Ride
Robin Arzón
43 kj
Sunday 3/29/20
✅ 94 kj
Tuesday 8/11/20
10 min Low Impact Ride
Jess King
42 kj
Sunday 4/26/20
✅ 52 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Wednesday 2/5/20
✅ 152 kj
Thursday 2/6/20