Shake and Bake
Workouts
Sunday 5/30/21 @ 3:26 AM
78kj
74rpm
33%
13mph
Monday 6/7/21 @ 9:54 PM
✅
107kj
80rpm
37%
15mph
Wednesday 1/6/21 @ 4:29 AM
100kj
75rpm
38%
15mph
Thursday 1/14/21 @ 11:18 PM
✅
122kj
81rpm
39%
16mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
Wednesday 10/21/20 @ 11:7 AM
✅
110kj
78rpm
38%
16mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Thursday 5/14/20 @ 9:38 PM
✅
95kj
82rpm
34%
15mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Tuesday 5/5/20 @ 9:39 PM
✅
113kj
81rpm
38%
16mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Tuesday 4/21/20 @ 9:35 PM
✅
145kj
80rpm
35%
15mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
Monday 2/24/20 @ 6:20 AM
92kj
73rpm
37%
14mph
Sunday 3/8/20 @ 1:29 PM
✅
93kj
82rpm
34%
15mph
Thursday 2/27/20 @ 5:18 AM
✅
91kj
73rpm
37%
14mph
Monday 3/2/20 @ 11:26 PM
88kj
76rpm
35%
14mph
Workouts
100
kj
Wednesday 1/6/21
158
kj
Wednesday 11/11/20