Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 1:13 AM
✅
93kj
85rpm
39%
17mph
Thursday 11/4/21 @ 4:8 AM
✅
152kj
72rpm
39%
15mph
Friday 11/5/21 @ 12:35 AM
47kj
66rpm
25%
9mph
Thursday 6/18/20 @ 3:22 AM
✅
75kj
75rpm
37%
15mph
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Monday 3/8/21 @ 4:4 AM
110kj
76rpm
39%
15mph
Tuesday 3/9/21 @ 3:54 AM
✅
185kj
85rpm
45%
19mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 11:25 PM
✅
231kj
80rpm
43%
18mph
Friday 11/20/20 @ 4:32 AM
✅
153kj
73rpm
39%
15mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Saturday 11/14/20 @ 5:18 AM
143kj
73rpm
38%
14mph
Monday 11/16/20 @ 3:5 AM
✅
281kj
81rpm
47%
19mph
Saturday 10/10/20 @ 3:36 AM
84kj
76rpm
38%
15mph
Thursday 10/29/20 @ 1:42 AM
✅
114kj
81rpm
41%
18mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Thursday 9/24/20 @ 6:12 PM
✅
162kj
70rpm
40%
15mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Workouts
149
kj
Saturday 11/21/20
237
kj
Thursday 7/2/20