Shake and Bake

Workouts

Sunday 10/10/21 @ 3:57 AM
✅
146kj
53rpm
46%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 9:21 PM
109kj
58rpm
38%
12mph
Wednesday 5/12/21 @ 4:39 AM
✅
150kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:3 PM
147kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 4:1 AM
✅
114kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:9 PM
✅
152kj
79rpm
37%
15mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
✅
152kj
72rpm
39%
15mph
Thursday 8/13/20 @ 3:20 AM
✅
153kj
72rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Saturday 6/27/20 @ 3:7 AM
✅
176kj
73rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
✅
113kj
57rpm
37%
11mph
Friday 4/10/20 @ 3:41 AM
✅
108kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
✅
126kj
75rpm
35%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 146 kj
Sunday 10/10/21
109 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 5/12/21
147 kj
Sunday 5/16/21
20 min Holiday Ride
Kendall Toole
✅ 114 kj
Tuesday 12/8/20
104 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 10/7/20
✅ 152 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Friday 9/18/20
✅ 152 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 153 kj
Thursday 8/13/20
147 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
✅ 176 kj
Saturday 6/27/20
147 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
✅ 113 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Friday 4/10/20
101 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Wednesday 2/5/20
✅ 126 kj
Wednesday 2/5/20