Shake and Bake
Workouts
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Saturday 9/10/22 @ 4:56 AM
86kj
67rpm
38%
14mph
Tuesday 9/6/22 @ 1:56 PM
✅
146kj
64rpm
48%
17mph
Tuesday 2/15/22 @ 4:3 AM
161kj
73rpm
39%
15mph
Thursday 2/17/22 @ 4:31 PM
✅
224kj
68rpm
47%
17mph
Monday 9/20/21 @ 6:16 PM
97kj
79rpm
35%
14mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Wednesday 3/24/21 @ 3:31 AM
154kj
70rpm
40%
15mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Sunday 3/1/20 @ 7:27 PM
246kj
71rpm
34%
13mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Workouts
156
kj
Wednesday 7/15/20
237
kj
Thursday 7/2/20