Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:36 PM
✅
94kj
67rpm
53%
19mph
10 min Climb Ride
Jess King
Thursday 2/24/22 @ 1:42 PM
88kj
69rpm
50%
19mph
Tuesday 11/16/21 @ 12:55 PM
✅
191kj
85rpm
43%
18mph
20 min Tabata Ride
Hannah Frankson
Friday 11/5/21 @ 12:16 PM
181kj
70rpm
50%
19mph
Wednesday 9/1/21 @ 11:38 AM
✅
383kj
72rpm
49%
18mph
45 min 80s Ride
Denis Morton
Thursday 9/2/21 @ 12:43 PM
373kj
74rpm
47%
18mph
Thursday 5/13/21 @ 11:26 AM
127kj
83rpm
39%
16mph
20 min 90s Ride
Denis Morton
Monday 7/26/21 @ 12:51 PM
✅
161kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:49 AM
✅
598kj
85rpm
51%
22mph
Monday 9/14/20 @ 11:48 AM
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
✅
557kj
87rpm
49%
22mph
Saturday 6/6/20 @ 10:22 PM
254kj
78rpm
54%
22mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 12:46 PM
✅
274kj
82rpm
54%
22mph
Friday 12/13/19 @ 1:8 PM
151kj
78rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
Tuesday 11/26/19 @ 12:37 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:27 PM
✅
544kj
85rpm
49%
21mph
Wednesday 2/27/19 @ 12:41 PM
312kj
76rpm
43%
17mph
45 min 80s Pop Ride
Denis Morton
Wednesday 2/27/19 @ 1:27 AM
✅
702kj
78rpm
59%
24mph

Workouts

10 min Climb Ride
Jess King
✅ 94 kj
Tuesday 3/8/22
88 kj
Thursday 2/24/22
20 min Tabata Ride
Hannah Frankson
✅ 191 kj
Tuesday 11/16/21
181 kj
Friday 11/5/21
45 min 80s Ride
Denis Morton
✅ 383 kj
Wednesday 9/1/21
373 kj
Thursday 9/2/21
20 min 90s Ride
Denis Morton
127 kj
Thursday 5/13/21
✅ 161 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 3/25/20
✅ 598 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Monday 9/14/20
✅ 557 kj
Thursday 5/16/19
20 min Pop Ride
Erik Jäger
254 kj
Saturday 6/6/20
✅ 274 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Robin Arzón
151 kj
Friday 12/13/19
✅ 208 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 11/26/19
✅ 544 kj
Tuesday 11/26/19
45 min 80s Pop Ride
Denis Morton
312 kj
Wednesday 2/27/19
✅ 702 kj
Wednesday 2/27/19