Shake and Bake

Workouts

Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/24/22 @ 9:38 PM
477kj
74rpm
51%
20mph
Wednesday 10/5/22 @ 12:30 PM
242kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:32 PM
✅
288kj
87rpm
43%
19mph
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
✅
675kj
89rpm
45%
20mph
Monday 6/3/19 @ 11:3 AM
380kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 12:56 PM
✅
495kj
79rpm
50%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:28 AM
487kj
89rpm
44%
20mph
Monday 8/24/20 @ 11:54 AM
433kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:51 PM
289kj
75rpm
48%
18mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
469kj
85rpm
45%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 503 kj
Monday 12/14/20
477 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 10/5/22
✅ 288 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
661 kj
Friday 12/4/20
✅ 675 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
✅ 482 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
610 kj
Friday 7/5/19
✅ 703 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Monday 10/12/20
✅ 473 kj
Sunday 5/9/21
45 min Power Zone Ride
Olivia Amato
✅ 495 kj
Wednesday 12/9/20
487 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 8/24/20
✅ 480 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Sunday 7/19/20
289 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 6/3/20
469 kj
Wednesday 6/3/20