Shake and Bake
Workouts
Friday 12/8/23 @ 12:39 PM
✅
544kj
73rpm
44%
17mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
81rpm
44%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Tuesday 5/18/21 @ 6:38 PM
✅
468kj
81rpm
47%
20mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Thursday 6/18/20 @ 8:54 PM
529kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Thursday 9/17/20 @ 11:45 AM
451kj
87rpm
44%
20mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Sunday 5/31/20 @ 3:58 PM
300kj
90rpm
44%
20mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Thursday 3/19/20 @ 5:54 PM
613kj
82rpm
47%
20mph
Workouts
285
kj
Sunday 5/9/21
254
kj
Wednesday 9/7/22
259
kj
Sunday 6/14/20
451
kj
Thursday 9/17/20
300
kj
Sunday 5/31/20
613
kj
Thursday 3/19/20