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Shake and Bake
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 11:48 AM
✅
191
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/23/21 @ 7:10 PM
185
kj
114
rpm
0
%
0
mph
Monday 9/25/23 @ 11:54 AM
✅
134
kj
82
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 5/11/22 @ 1:21 PM
129
kj
0
rpm
0
%
0
mph
Friday 1/6/23 @ 2:14 PM
✅
149
kj
73
rpm
44
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Monday 1/16/23 @ 12:5 PM
123
kj
117
rpm
0
%
0
mph
Wednesday 4/22/20 @ 11:37 AM
✅
91
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Sam Yo
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Sunday 12/26/21 @ 1:23 PM
47
kj
100
rpm
0
%
0
mph
Friday 11/26/21 @ 4:6 PM
✅
137
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Friday 11/26/21 @ 4:59 PM
kj
rpm
%
0
mph
Monday 12/30/19 @ 12:53 PM
✅
75
kj
78
rpm
43
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 2/1/21 @ 9:27 PM
53
kj
106
rpm
0
%
0
mph
Tuesday 6/29/21 @ 1:8 PM
✅
69
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Ally Love
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Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0
mph
Tuesday 5/18/21 @ 11:19 AM
✅
233
kj
75
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/18/20 @ 7:12 PM
kj
rpm
%
0
mph
Monday 1/18/21 @ 6:19 PM
✅
82
kj
86
rpm
35
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 1/26/21 @ 8:2 PM
79
kj
106
rpm
0
%
0
mph
Thursday 8/15/19 @ 6:13 PM
✅
472
kj
81
rpm
48
%
20
mph
45 min Climb Ride
Christine D'Ercole
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Share
Friday 6/19/20 @ 12:40 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 10/19/23
185
kj
Tuesday 2/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 9/25/23
129
kj
Wednesday 5/11/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
149
kj
Friday 1/6/23
123
kj
Monday 1/16/23
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
91
kj
Wednesday 4/22/20
47
kj
Sunday 12/26/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
137
kj
Friday 11/26/21
kj
Friday 11/26/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
75
kj
Monday 12/30/19
53
kj
Monday 2/1/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
69
kj
Tuesday 6/29/21
kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
233
kj
Tuesday 5/18/21
kj
Thursday 6/18/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 1/18/21
79
kj
Tuesday 1/26/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
472
kj
Thursday 8/15/19
kj
Friday 6/19/20
Previous Workouts
Next Workouts