Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:19 PM
✅
191kj
76rpm
41%
16mph
30 min 80s Rock Ride
Denis Morton
Thursday 6/8/23 @ 3:25 AM
155kj
74rpm
39%
15mph
Wednesday 4/6/22 @ 11:28 AM
✅
346kj
79rpm
44%
18mph
45 min 80s Ride
Denis Morton
Thursday 8/11/22 @ 2:32 AM
237kj
72rpm
40%
15mph
Monday 2/14/22 @ 12:16 PM
✅
124kj
74rpm
48%
18mph
15 min 80s Ride
Robin Arzón
Thursday 5/5/22 @ 3:5 AM
85kj
71rpm
41%
15mph
Monday 2/21/22 @ 2:31 PM
✅
180kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 3:0 AM
129kj
74rpm
42%
16mph
Saturday 2/26/22 @ 6:6 PM
✅
361kj
85rpm
42%
18mph
45 min Pop Ride
Robin Arzón
Friday 3/18/22 @ 6:46 PM
251kj
78rpm
37%
15mph
Thursday 12/30/21 @ 5:53 PM
✅
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Sunday 1/9/22 @ 2:44 AM
176kj
78rpm
39%
16mph
Thursday 9/23/21 @ 11:32 AM
✅
353kj
74rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 10/17/21 @ 7:54 PM
275kj
66rpm
43%
15mph
Wednesday 5/26/21 @ 11:32 AM
✅
135kj
89rpm
38%
17mph
20 min 80s Ride
Bradley Rose
Thursday 7/1/21 @ 3:27 AM
110kj
75rpm
39%
15mph
Saturday 3/28/20 @ 2:23 PM
✅
287kj
80rpm
47%
20mph
30 min 80s Ride
Kendall Toole
Monday 4/19/21 @ 5:26 PM
201kj
77rpm
41%
16mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 2/13/21 @ 2:14 AM
176kj
59rpm
44%
14mph

Workouts

30 min 80s Rock Ride
Denis Morton
✅ 191 kj
Wednesday 3/15/23
155 kj
Thursday 6/8/23
45 min 80s Ride
Denis Morton
✅ 346 kj
Wednesday 4/6/22
237 kj
Thursday 8/11/22
15 min 80s Ride
Robin Arzón
✅ 124 kj
Monday 2/14/22
85 kj
Thursday 5/5/22
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 2/21/22
129 kj
Tuesday 4/12/22
45 min Pop Ride
Robin Arzón
✅ 361 kj
Saturday 2/26/22
251 kj
Friday 3/18/22
30 min 80s Ride
Denis Morton
✅ 268 kj
Thursday 12/30/21
176 kj
Sunday 1/9/22
45 min 80s Ride
Jenn Sherman
✅ 353 kj
Thursday 9/23/21
275 kj
Sunday 10/17/21
20 min 80s Ride
Bradley Rose
✅ 135 kj
Wednesday 5/26/21
110 kj
Thursday 7/1/21
30 min 80s Ride
Kendall Toole
✅ 287 kj
Saturday 3/28/20
201 kj
Monday 4/19/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 322 kj
Thursday 12/26/19
176 kj
Saturday 2/13/21