Shake and Bake

Workouts

Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/22/23 @ 2:5 PM
110kj
68rpm
35%
13mph
Monday 2/21/22 @ 2:31 PM
✅
180kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 11:22 AM
81kj
78rpm
33%
14mph
Monday 5/16/22 @ 11:56 AM
✅
268kj
74rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
Thursday 4/21/22 @ 11:32 AM
✅
241kj
78rpm
44%
18mph
30 min 2000s Rock Ride
Ally Love
Saturday 4/23/22 @ 1:37 PM
141kj
78rpm
36%
14mph
Thursday 1/13/22 @ 12:36 PM
✅
116kj
78rpm
44%
18mph
15 min ABBA Ride
Hannah Corbin
Monday 12/27/21 @ 1:21 PM
81kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 12:48 PM
✅
289kj
83rpm
46%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 5:52 PM
145kj
78rpm
36%
15mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 10:56 AM
68kj
77rpm
31%
13mph
Wednesday 3/18/20 @ 1:1 PM
✅
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 6/28/20 @ 12:39 PM
67kj
78rpm
30%
12mph
Tuesday 2/4/20 @ 1:34 PM
✅
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Sunday 12/2/18 @ 11:42 PM
✅
340kj
72rpm
46%
18mph
45 min Elton John Ride
Jess King
Sunday 9/8/19 @ 1:27 PM
255kj
67rpm
43%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 322 kj
Thursday 12/26/19
110 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 2/21/22
81 kj
Monday 4/10/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 268 kj
Monday 5/16/22
140 kj
Saturday 5/21/22
30 min 2000s Rock Ride
Ally Love
✅ 241 kj
Thursday 4/21/22
141 kj
Saturday 4/23/22
15 min ABBA Ride
Hannah Corbin
✅ 116 kj
Thursday 1/13/22
81 kj
Monday 12/27/21
30 min Holiday Ride
Denis Morton
✅ 289 kj
Wednesday 12/16/20
145 kj
Thursday 12/24/20
20 min Low Impact Ride
Emma Lovewell
✅ 194 kj
Friday 5/22/20
68 kj
Thursday 7/2/20
20 min Low Impact Ride
Denis Morton
✅ 156 kj
Wednesday 3/18/20
67 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/4/20
35 kj
Friday 1/31/20
45 min Elton John Ride
Jess King
✅ 340 kj
Sunday 12/2/18
255 kj
Sunday 9/8/19