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Shake and Bake
alwaysbebetter
Maryland 🦀
102 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
12
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Friday 5/29/20 @ 12:28 PM
✅
496
kj
75
rpm
52
%
21
mph
45 min Pop Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 5:7 PM
305
kj
79
rpm
41
%
17
mph
Friday 9/18/20 @ 12:4 PM
✅
619
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 8:30 PM
455
kj
89
rpm
40
%
18
mph
Wednesday 9/16/20 @ 12:2 PM
✅
468
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 7:42 PM
329
kj
89
rpm
39
%
18
mph
Friday 5/15/20 @ 11:55 AM
✅
662
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:44 PM
452
kj
85
rpm
41
%
18
mph
Wednesday 4/29/20 @ 11:40 AM
✅
650
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:42 PM
426
kj
89
rpm
38
%
17
mph
Thursday 12/19/19 @ 1:1 AM
✅
313
kj
81
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 8:16 PM
241
kj
80
rpm
44
%
18
mph
Tuesday 12/3/19 @ 12:41 PM
✅
419
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 8:51 PM
308
kj
89
rpm
38
%
17
mph
Monday 7/1/19 @ 11:17 AM
✅
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:57 PM
48
kj
97
rpm
30
%
15
mph
Wednesday 6/19/19 @ 11:24 AM
✅
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:28 PM
333
kj
80
rpm
42
%
18
mph
Thursday 3/28/19 @ 8:41 PM
✅
206
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/31/19 @ 4:3 PM
192
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
102 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
12
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Denis Morton
View Class
Share
✅
496
kj
Friday 5/29/20
305
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Friday 9/18/20
455
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Wednesday 9/16/20
329
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Friday 5/15/20
452
kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
650
kj
Wednesday 4/29/20
426
kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Thursday 12/19/19
241
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Tuesday 12/3/19
308
kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Monday 7/1/19
48
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Wednesday 6/19/19
333
kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Thursday 3/28/19
192
kj
Sunday 3/31/19
Previous Workouts
Next Workouts