Shake and Bake

Workouts

Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:20 PM
βœ…
589kj
92rpm
43%
20mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:7 PM
βœ…
769kj
92rpm
43%
20mph
Sunday 11/19/23 @ 6:43 PM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/30/23 @ 11:10 AM
βœ…
409kj
81rpm
46%
19mph
Sunday 3/28/21 @ 7:52 PM
βœ…
589kj
79rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 11/4/23 @ 11:45 AM
525kj
80rpm
45%
19mph
Wednesday 9/21/22 @ 12:29 PM
262kj
79rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:20 AM
βœ…
281kj
92rpm
40%
19mph
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:4 AM
βœ…
275kj
94rpm
40%
19mph
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:18 AM
βœ…
473kj
94rpm
43%
20mph
Thursday 6/4/20 @ 11:43 AM
βœ…
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 10:19 AM
227kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 12:19 PM
328kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:23 AM
βœ…
357kj
139rpm
0%
0mph
Monday 3/9/20 @ 11:29 AM
253kj
82rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 11:24 AM
βœ…
367kj
139rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 1/21/24
βœ… 589 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Friday 12/8/23
βœ… 769 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Sam Yo
324 kj
Sunday 11/19/23
βœ… 409 kj
Thursday 11/30/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 589 kj
Sunday 3/28/21
525 kj
Saturday 11/4/23
30 min Power Zone Ride
Christine D'Ercole
262 kj
Wednesday 9/21/22
βœ… 281 kj
Wednesday 9/21/22
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 8/31/22
βœ… 275 kj
Wednesday 8/31/22
45 min Power Zone Ride
Ben Alldis
431 kj
Thursday 8/12/21
βœ… 473 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Thursday 6/4/20
227 kj
Monday 8/30/21
30 min Low Impact Ride
Christine D'Ercole
328 kj
Tuesday 5/26/20
βœ… 357 kj
Sunday 3/29/20
30 min Low Impact Ride
Alex Toussaint
253 kj
Monday 3/9/20
βœ… 367 kj
Friday 2/14/20