Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Saturday 1/15/22 @ 12:20 PM
✅
589kj
92rpm
43%
20mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Sunday 11/19/23 @ 6:43 PM
324kj
78rpm
42%
17mph
Thursday 11/30/23 @ 11:10 AM
✅
409kj
81rpm
46%
19mph
Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
Saturday 11/4/23 @ 11:45 AM
525kj
80rpm
45%
19mph
Wednesday 9/21/22 @ 12:29 PM
262kj
79rpm
44%
18mph
Wednesday 9/21/22 @ 10:20 AM
✅
281kj
92rpm
40%
19mph
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Wednesday 8/31/22 @ 10:4 AM
✅
275kj
94rpm
40%
19mph
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
Thursday 1/27/22 @ 11:18 AM
✅
473kj
94rpm
43%
20mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Monday 8/30/21 @ 10:19 AM
227kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 12:19 PM
328kj
84rpm
48%
21mph
Sunday 3/29/20 @ 11:23 AM
✅
357kj
139rpm
0%
0mph
Monday 3/9/20 @ 11:29 AM
253kj
82rpm
43%
18mph
Friday 2/14/20 @ 11:24 AM
✅
367kj
139rpm
0%
0mph
Workouts
427
kj
Sunday 1/21/24
544
kj
Friday 12/8/23
324
kj
Sunday 11/19/23
525
kj
Saturday 11/4/23
262
kj
Wednesday 9/21/22
227
kj
Monday 8/30/21