Shake and Bake

Workouts

Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:45 PM
279kj
73rpm
49%
19mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 2:0 PM
229kj
73rpm
46%
18mph
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Thursday 1/9/20 @ 12:24 PM
✅
619kj
79rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:59 PM
592kj
74rpm
50%
20mph
Tuesday 10/1/19 @ 9:13 PM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Friday 1/25/19 @ 1:21 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/25/19 @ 1:41 PM
✅
91kj
80rpm
46%
19mph
Saturday 1/26/19 @ 1:57 PM
350kj
75rpm
46%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:58 PM
✅
365kj
71rpm
48%
18mph
Saturday 11/3/18 @ 2:54 PM
122kj
72rpm
42%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 12:41 PM
✅
180kj
72rpm
49%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 345 kj
Saturday 5/9/20
279 kj
Saturday 8/3/19
30 min EMINEM Ride
Denis Morton
✅ 271 kj
Saturday 2/5/22
229 kj
Monday 2/7/22
30 min The Greatest Showman Ride
Robin Arzón
275 kj
Monday 8/30/21
✅ 285 kj
Wednesday 11/21/18
60 min Climb Ride
Christine D'Ercole
✅ 619 kj
Thursday 1/9/20
592 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 10/1/19
74 kj
Friday 9/6/19
10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 1/25/19
✅ 91 kj
Monday 3/25/19
45 min Low Impact Ride
Christine D'Ercole
350 kj
Saturday 1/26/19
✅ 365 kj
Saturday 1/26/19
20 min 80s Pop Ride
Cody Rigsby
122 kj
Saturday 11/3/18
✅ 180 kj
Wednesday 9/5/18