Shake and Bake

Workouts

Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/6/23 @ 11:54 AM
177kj
79rpm
39%
16mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 2:6 PM
179kj
80rpm
39%
16mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:32 PM
244kj
83rpm
36%
16mph
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 4/23/22
330 kj
Saturday 1/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 8/17/21
165 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 10/11/23
295 kj
Wednesday 10/13/21
30 min Power Zone Ride
Ben Alldis
✅ 280 kj
Monday 9/5/22
177 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/2/21
402 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 12/19/19
179 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Wednesday 10/20/21
244 kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 9/30/21
166 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 4/10/20
531 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Wednesday 7/8/20
384 kj
Thursday 2/18/21