Shake and Bake
VS
Workouts
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
Friday 7/2/21 @ 12:56 PM
✅
109kj
76rpm
44%
17mph
Wednesday 7/7/21 @ 2:21 PM
98kj
75rpm
41%
16mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
alwaysbebetter
Maryland 🦀
272
🔥
VS
ayear4me
#WCC Irvine Ca
15
Workouts
341
kj
Thursday 12/23/21
98
kj
Wednesday 7/7/21
239
kj
Wednesday 6/30/21
356
kj
Monday 10/12/20
285
kj
Tuesday 6/4/19