Shake and Bake

Workouts

Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Monday 6/3/19 @ 11:3 AM
380kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Wednesday 12/9/20 @ 12:56 PM
495kj
79rpm
50%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Wednesday 6/3/20 @ 12:7 PM
520kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Wednesday 5/13/20 @ 12:36 PM
βœ…
168kj
74rpm
53%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/21/19 @ 4:3 PM
128kj
76rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 12/11/23
βœ… 564 kj
Thursday 12/14/23
60 min Power Zone Ride
Matt Wilpers
661 kj
Friday 12/4/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 10/4/21
βœ… 659 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
610 kj
Friday 7/5/19
βœ… 814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Friday 7/3/20
βœ… 864 kj
Wednesday 5/19/21
45 min Power Zone Ride
Olivia Amato
495 kj
Wednesday 12/9/20
βœ… 685 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Monday 10/12/20
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
520 kj
Wednesday 6/3/20
βœ… 633 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
βœ… 168 kj
Wednesday 5/13/20
128 kj
Saturday 9/21/19