Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:44 PM
✅
325kj
74rpm
43%
17mph
Wednesday 6/14/23 @ 6:44 PM
317kj
85rpm
39%
17mph
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Sunday 11/6/22 @ 4:50 PM
319kj
92rpm
37%
17mph
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Saturday 12/11/21 @ 2:52 PM
✅
330kj
82rpm
41%
17mph
Friday 11/24/23 @ 3:4 PM
✅
397kj
79rpm
39%
16mph
Thursday 11/23/23 @ 2:15 PM
390kj
88rpm
36%
16mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 6/1/23 @ 2:39 PM
438kj
92rpm
38%
18mph
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Monday 7/26/21 @ 5:29 PM
332kj
90rpm
38%
18mph
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Thursday 10/7/21 @ 3:48 PM
308kj
82rpm
39%
17mph
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Sunday 5/9/21 @ 2:26 PM
✅
474kj
75rpm
46%
18mph
Thursday 5/13/21 @ 9:12 PM
418kj
77rpm
43%
17mph
Workouts
317
kj
Wednesday 6/14/23
319
kj
Sunday 11/6/22
438
kj
Thursday 6/1/23
211
kj
Tuesday 9/6/22