Shake and Bake
Workouts
Tuesday 4/25/23 @ 9:2 PM
161kj
83rpm
35%
15mph
Thursday 5/6/21 @ 9:40 PM
✅
231kj
84rpm
41%
18mph
Wednesday 10/13/21 @ 5:29 PM
264kj
77rpm
40%
16mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Wednesday 2/1/23 @ 6:52 PM
246kj
82rpm
36%
16mph
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
Thursday 4/7/22 @ 1:8 PM
217kj
69rpm
39%
15mph
Monday 4/4/22 @ 4:12 PM
✅
312kj
73rpm
43%
17mph
Sunday 3/6/22 @ 3:49 PM
167kj
77rpm
38%
16mph
Friday 1/7/22 @ 5:32 PM
✅
198kj
83rpm
39%
17mph
Tuesday 1/18/22 @ 9:1 PM
253kj
78rpm
39%
16mph
Thursday 1/20/22 @ 7:29 PM
✅
315kj
73rpm
43%
17mph
Sunday 10/3/21 @ 9:17 PM
137kj
93rpm
30%
14mph
Friday 10/1/21 @ 11:49 AM
✅
199kj
88rpm
36%
17mph
Thursday 9/30/21 @ 12:54 PM
235kj
80rpm
36%
15mph
Thursday 9/30/21 @ 11:36 AM
✅
346kj
78rpm
43%
18mph
Tuesday 8/3/21 @ 12:36 PM
280kj
75rpm
37%
15mph
Saturday 8/7/21 @ 1:7 PM
✅
475kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 9:12 PM
152kj
83rpm
35%
15mph
Sunday 7/25/21 @ 12:54 PM
✅
229kj
83rpm
41%
18mph
Workouts
161
kj
Tuesday 4/25/23
246
kj
Wednesday 2/1/23
217
kj
Thursday 4/7/22
167
kj
Sunday 3/6/22
137
kj
Sunday 10/3/21
235
kj
Thursday 9/30/21
280
kj
Tuesday 8/3/21
152
kj
Tuesday 7/20/21