Shake and Bake
Workouts
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Saturday 3/12/22 @ 9:34 AM
436kj
88rpm
38%
17mph
Sunday 12/19/21 @ 4:13 PM
✅
444kj
86rpm
39%
17mph
Monday 1/3/22 @ 11:41 AM
✅
233kj
76rpm
45%
18mph
Sunday 1/9/22 @ 8:55 PM
216kj
73rpm
44%
17mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Thursday 2/18/21 @ 7:52 PM
✅
508kj
81rpm
44%
18mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
Sunday 5/30/21 @ 11:37 AM
✅
239kj
83rpm
41%
18mph
Sunday 5/2/21 @ 2:6 PM
208kj
89rpm
38%
17mph
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Workouts
430
kj
Sunday 1/3/21
432
kj
Friday 1/7/22
329
kj
Wednesday 9/1/21
433
kj
Monday 11/11/19
212
kj
Thursday 3/4/21
438
kj
Sunday 7/11/21
208
kj
Sunday 5/2/21
309
kj
Tuesday 5/11/21