Shake and Bake

Workouts

Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
Monday 2/14/22 @ 7:53 AM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 11:38 AM
✅
419kj
95rpm
48%
23mph
Saturday 6/26/21 @ 3:54 PM
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Sunday 4/11/21 @ 7:26 PM
111kj
94rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:14 PM
✅
244kj
95rpm
51%
24mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 11/26/20
✅ 448 kj
Wednesday 8/31/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
214 kj
Monday 2/14/22
✅ 419 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 6/26/21
✅ 724 kj
Sunday 8/8/21
45 min Power Zone Ride
Olivia Amato
375 kj
Saturday 4/3/21
✅ 693 kj
Wednesday 5/19/21
15 min Tabata Ride
Tunde Oyeneyin
111 kj
Sunday 4/11/21
✅ 244 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/8/20
✅ 955 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 931 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 10/10/20
✅ 972 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 683 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/8/19
✅ 669 kj
Friday 11/1/19