Shake and Bake

Workouts

Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Sunday 5/31/20 @ 9:5 AM
✅
209kj
85rpm
47%
20mph
20 min Classic Rock Ride
Denis Morton
Tuesday 5/26/20 @ 10:41 AM
207kj
84rpm
46%
20mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/3/19
✅ 628 kj
Friday 6/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Saturday 5/1/21
✅ 427 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Tuesday 11/17/20
✅ 431 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/9/20
✅ 409 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 892 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 9/17/20
✅ 633 kj
Thursday 9/17/20
20 min Classic Rock Ride
Denis Morton
✅ 209 kj
Sunday 5/31/20
207 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 856 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 912 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/30/20
✅ 644 kj
Thursday 1/30/20