Shake and Bake

Workouts

Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 6:55 AM
158kj
79rpm
35%
15mph
Sunday 5/2/21 @ 2:47 PM
✅
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
Thursday 1/21/21 @ 6:29 PM
✅
234kj
79rpm
44%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/28/21 @ 4:6 PM
174kj
82rpm
37%
16mph
Monday 10/5/20 @ 6:28 AM
✅
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
Thursday 9/24/20 @ 6:14 AM
✅
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:14 AM
289kj
82rpm
38%
16mph
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:30 AM
291kj
85rpm
37%
16mph
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
Sunday 9/6/20 @ 9:26 AM
✅
320kj
87rpm
47%
20mph
30 min EDM Ride
Hannah Frankson
Thursday 7/2/20 @ 9:55 AM
211kj
80rpm
41%
17mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
Sunday 9/29/19 @ 7:47 PM
✅
131kj
95rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:23 AM
110kj
86rpm
30%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Saturday 11/16/19
158 kj
Friday 1/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 380 kj
Sunday 5/2/21
301 kj
Wednesday 2/3/21
30 min Wicked Ride
Leanne Hainsby
✅ 234 kj
Thursday 1/21/21
174 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 10/5/20
405 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 9/24/20
289 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Monday 9/21/20
291 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 9/10/20
304 kj
Wednesday 9/9/20
30 min EDM Ride
Hannah Frankson
✅ 320 kj
Sunday 9/6/20
211 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 8/29/20
404 kj
Friday 8/28/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 131 kj
Sunday 9/29/19
110 kj
Wednesday 8/12/20