Shake and Bake
Workouts
Friday 6/11/21 @ 6:17 AM
249kj
83rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
401kj
90rpm
49%
22mph
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
Friday 5/21/21 @ 8:17 AM
✅
623kj
85rpm
51%
22mph
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 5:39 PM
✅
521kj
84rpm
58%
25mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
766kj
87rpm
49%
22mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Sunday 10/11/20 @ 2:46 PM
✅
710kj
80rpm
48%
20mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Wednesday 9/16/20 @ 2:43 PM
✅
302kj
84rpm
46%
20mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 2:19 PM
✅
471kj
82rpm
48%
20mph
Wednesday 10/16/19 @ 6:36 PM
127kj
85rpm
43%
19mph
Wednesday 9/11/19 @ 12:32 PM
✅
195kj
84rpm
51%
22mph
Workouts
553
kj
Saturday 11/7/20
190
kj
Monday 9/21/20
491
kj
Saturday 9/19/20
330
kj
Friday 11/8/19