Shake and Bake

Workouts

Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Sunday 8/16/20 @ 9:5 AM
✅
204kj
85rpm
47%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 7:31 AM
✅
181kj
84rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Thursday 10/10/19 @ 8:15 PM
369kj
79rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
✅
516kj
81rpm
51%
21mph
Friday 10/4/19 @ 7:15 AM
283kj
67rpm
42%
15mph
45 min Premiere Ride
Kendall Toole
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
Wednesday 8/14/19 @ 5:0 AM
212kj
72rpm
44%
17mph
30 min House Ride
Ben Alldis
Wednesday 8/14/19 @ 6:3 PM
✅
256kj
71rpm
51%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 10/28/19
✅ 268 kj
Friday 5/15/20
30 min Prince Ride
Ally & Emma
✅ 276 kj
Tuesday 8/18/20
147 kj
Tuesday 9/1/20
20 min Pop Ride
Alex Toussaint
✅ 204 kj
Sunday 8/16/20
152 kj
Tuesday 7/2/19
20 min 90s Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 4/29/20
89 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 386 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 12/2/19
✅ 561 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/30/20
✅ 369 kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
369 kj
Thursday 10/10/19
✅ 516 kj
Sunday 10/6/19
45 min Premiere Ride
Kendall Toole
283 kj
Friday 10/4/19
✅ 453 kj
Friday 9/20/19
30 min House Ride
Ben Alldis
212 kj
Wednesday 8/14/19
✅ 256 kj
Wednesday 8/14/19