Shake and Bake

Workouts

Sunday 6/21/20 @ 9:26 AM
✅
324kj
82rpm
49%
20mph
30 min HIIT Ride
Ben Alldis
Wednesday 3/25/20 @ 8:0 AM
235kj
73rpm
44%
18mph
Thursday 6/4/20 @ 12:56 PM
✅
305kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 2:0 PM
245kj
78rpm
43%
18mph
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:29 AM
✅
369kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 4:32 PM
✅
314kj
80rpm
50%
20mph
30 min Big Band Ride
Leanne Hainsby
Friday 2/28/20 @ 8:11 AM
249kj
78rpm
43%
18mph
Saturday 2/8/20 @ 8:57 AM
✅
316kj
77rpm
51%
20mph
30 min House Ride
Ben Alldis
Tuesday 2/18/20 @ 8:25 AM
249kj
70rpm
47%
18mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:49 PM
214kj
81rpm
49%
20mph
Monday 10/14/19 @ 8:0 PM
✅
294kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 11/19/19 @ 8:1 PM
257kj
64rpm
51%
19mph
Thursday 10/17/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 6:1 PM
246kj
74rpm
46%
18mph
Friday 10/4/19 @ 7:15 AM
283kj
67rpm
42%
15mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 9:53 AM
✅
305kj
74rpm
42%
17mph

Workouts

30 min HIIT Ride
Ben Alldis
✅ 324 kj
Sunday 6/21/20
235 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 305 kj
Thursday 6/4/20
245 kj
Tuesday 6/9/20
20 min UK Celebration Ride
Ben Alldis
✅ 207 kj
Sunday 5/3/20
143 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 369 kj
Thursday 7/4/19
30 min Big Band Ride
Leanne Hainsby
✅ 314 kj
Tuesday 3/31/20
249 kj
Friday 2/28/20
30 min House Ride
Ben Alldis
✅ 316 kj
Saturday 2/8/20
249 kj
Tuesday 2/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
214 kj
Tuesday 7/30/19
30 min Pitbull Ride
Ally Love
✅ 294 kj
Monday 10/14/19
257 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
✅ 263 kj
Thursday 10/17/19
246 kj
Friday 10/11/19
45 min Premiere Ride
Kendall Toole
283 kj
Friday 10/4/19
✅ 305 kj
Sunday 9/15/19