Shake and Bake

Workouts

Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:12 AM
✅
267kj
80rpm
45%
19mph
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 7/19/21 @ 6:55 AM
✅
551kj
83rpm
45%
19mph
Friday 6/11/21 @ 6:17 AM
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 5/4/21 @ 7:39 AM
✅
284kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 8:25 PM
✅
102kj
79rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 4/21/21 @ 8:30 AM
101kj
73rpm
51%
20mph
Sunday 2/21/21 @ 11:58 AM
247kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/19/21 @ 9:35 AM
✅
266kj
79rpm
54%
22mph
Wednesday 2/10/21 @ 8:21 PM
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 AM
✅
415kj
81rpm
46%
19mph
Monday 2/8/21 @ 7:56 AM
271kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 2/8/21 @ 7:58 AM
✅
361kj
77rpm
53%
21mph
Sunday 1/31/21 @ 8:30 PM
498kj
77rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 1/29/21 @ 7:43 AM
✅
541kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 7:53 AM
156kj
84rpm
47%
20mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 11/10/20 @ 7:54 AM
✅
182kj
81rpm
52%
21mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 10:14 AM
✅
255kj
88rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 11/26/20
✅ 267 kj
Tuesday 11/24/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
474 kj
Monday 4/19/21
✅ 551 kj
Monday 7/19/21
30 min Power Zone Ride
Ben Alldis
249 kj
Friday 6/11/21
✅ 284 kj
Tuesday 5/4/21
10 min Climb Ride
Hannah Corbin
✅ 102 kj
Wednesday 4/21/21
101 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 2/21/21
✅ 266 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 2/10/21
✅ 415 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Leanne Hainsby
271 kj
Monday 2/8/21
✅ 361 kj
Monday 2/8/21
60 min Climb Ride
Christine D'Ercole
498 kj
Sunday 1/31/21
✅ 541 kj
Friday 1/29/21
15 min Tabata Ride
Leanne Hainsby
156 kj
Tuesday 11/10/20
✅ 182 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 11/2/20
✅ 255 kj
Wednesday 11/4/20