Shake and Bake

Workouts

Saturday 8/21/21 @ 12:40 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 9:41 PM
104kj
83rpm
35%
15mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 9:8 PM
92kj
76rpm
41%
16mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
Friday 11/22/19 @ 10:59 PM
✅
158kj
84rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Thursday 11/21/19 @ 12:13 PM
108kj
80rpm
37%
15mph
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
88kj
79rpm
39%
16mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/9/19 @ 6:10 PM
176kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Saturday 8/21/21
145 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 6/27/21
315 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 6/10/21
223 kj
Thursday 4/22/21
20 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Sunday 4/19/20
104 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 412 kj
Saturday 3/14/20
266 kj
Sunday 3/15/20
15 min Metal Ride
Kendall Toole
✅ 148 kj
Saturday 1/11/20
92 kj
Wednesday 1/8/20
30 min Coldplay Ride
Emma Lovewell
✅ 264 kj
Monday 11/25/19
167 kj
Sunday 11/24/19
20 min Low Impact Ride
Sam Yo
✅ 158 kj
Friday 11/22/19
108 kj
Thursday 11/21/19
15 min Pop Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 9/11/19
88 kj
Tuesday 9/10/19
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Saturday 11/3/18
176 kj
Saturday 3/9/19