Shake and Bake
Workouts
Monday 1/2/23 @ 4:42 PM
196kj
80rpm
40%
17mph
Monday 1/2/23 @ 7:26 PM
✅
297kj
82rpm
48%
20mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
Wednesday 5/5/21 @ 2:56 PM
✅
238kj
94rpm
39%
18mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Thursday 12/24/20 @ 8:13 PM
✅
126kj
84rpm
51%
22mph
Sunday 8/2/20 @ 3:16 PM
75kj
86rpm
41%
18mph
Sunday 8/9/20 @ 4:2 PM
✅
96kj
83rpm
46%
20mph
Tuesday 6/30/20 @ 2:14 AM
237kj
88rpm
41%
18mph
Friday 6/26/20 @ 9:56 PM
✅
390kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Thursday 3/19/20 @ 2:23 PM
✅
278kj
84rpm
45%
19mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Thursday 11/21/19 @ 5:28 PM
✅
339kj
82rpm
49%
21mph
Thursday 7/18/19 @ 9:58 AM
361kj
79rpm
45%
18mph
Tuesday 10/22/19 @ 2:31 PM
✅
476kj
88rpm
46%
20mph
Tuesday 9/10/19 @ 10:49 AM
120kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 7:56 PM
✅
134kj
88rpm
42%
19mph
Workouts
206
kj
Friday 7/2/21
299
kj
Thursday 6/10/21
361
kj
Thursday 7/18/19